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Elliptical Cardio Training

By Phillip James Dougherty


There are many benefits that can be associated with an elliptical workout machine. For one, they are one of the most effective machines that are out there. But you even can get cardio fitness from your elliptical machine without the fear of injury.

An Elliptical Workout Machine, What is it?

When you first look at your elliptical workout machine, you will notice it has two plates on it that are the feet. With this it also has two pairs of handles. Of these sets, one set of handles that can be adjusted as needed, and the other permanently attached.

During the use of an elliptical workout machine, you will notice there is a combination of workout movements that you would get from cycling, running and step climbing. Your legs will continue to move as they normally would with normal motion during this time. We find that elliptical means that your legs are forming a circular motion.

Elliptical Workout Machine Benefits

If properly used as directed, these elliptical workout machines will prove to be the best cardio machine available. Plus, they are also easy to use. Since there is less feeling of exertion, most people find that they have the ability to burn more calories in a day.

If you compare this workout machine to other methods of training, you will find it is low impact. You are able to avoid the normal strain that a cardiovascular workout has on the back and joints when you use one of these elliptical workout machines. For those who might have a bad knee, ankles or other problems like arthritis, they will find that these machines are recommended. broadly, the elliptical machine referred to as the safest work out machine to use.

Another great thing about the machine is that is won't force you to move in odd positions that can cause back strain. In addition, the machine does not require that you have to pull or push anything. This machine instead has the user stand up straight in a natural position instead. There is even the ability to workout either your upper or lower body or for those who desire the full body.

A great way to work the entire body for cardio fitness is by using the upper handles. Additionally, there is resistance that allows the complete way to strengthen both arms and abs. On top of that is also helps with the major problem areas such as the buttocks, hips and the waist.

When you use medium to high resistance on the elliptical machine, while working out in a slow fashion, you will find this one of the best ways to burn fat. This type of action will be like hiking. Although you should remember that full body cardio should be done on a faster paced workout.

Generally, the best kind of results come from the alternation between fast and slow during the time that you are working out. As you are doing this, your heart rate will increase and your fat burners ignite. Remember to use the elliptical machine properly, and you will have the best level of cardio fitness available.